Tray of Eggs
UGX12,000.0
Nutrient-Packed Eggs: Unlock the nutritional power of eggs in your diet. Discover their high-quality protein, vitamins, and minerals, along with versatile culinary possibilities. Explore the health benefits of this kitchen staple.
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Pumpkin medium
UGX6,500.0Add to cartPumpkins are not only a symbol of the fall season but also a highly nutritious food with several health benefits. Here are some advantages of consuming pumpkin:
1. **Rich in Nutrients:** Pumpkins are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin E, potassium, and folate.
2. **High in Fiber:** Pumpkin is a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
3. **Low in Calories:** It is relatively low in calories, making it a great option for those watching their calorie intake.
4. **Antioxidant Properties:** Pumpkin contains various antioxidants, such as beta-carotene, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
5. **Eye Health:** The high beta-carotene content in pumpkin is beneficial for maintaining healthy vision and may reduce the risk of age-related macular degeneration.
6. **Immune Support:** The vitamin C and other antioxidants in pumpkin support the immune system, helping the body fight off infections.
7. **Skin Health:** The vitamins and antioxidants in pumpkin may contribute to healthy, radiant skin.
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Irish potatoes (Pile)
UGX2,000.0Add to cartIrish potatoes, commonly known as white potatoes, are a staple food in many diets worldwide. They offer several health benefits when consumed as part of a balanced diet. Here are some advantages of eating Irish potatoes:
- Rich in Nutrients: Irish potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber.
- Energy Source: Potatoes are a carbohydrate-rich food, providing a quick and sustained source of energy due to their complex carbohydrate content.
- Dietary Fiber: They contain dietary fiber, which aids in digestion, supports regular bowel movements, and promotes a feeling of fullness, helping with appetite control and weight management.
- Vitamin C: Potatoes are a decent source of vitamin C, which is important for immune function, skin health, and wound healing.
- Potassium: Irish potatoes are relatively high in potassium, a mineral that plays a crucial role in maintaining healthy blood pressure and cardiovascular health.
- Vitamin B6: They provide vitamin B6, which is involved in various bodily functions, including metabolism and the formation of neurotransmitters.
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Chicken whole
UGX23,000.0Add to cartChicken meat offers numerous health benefits when included in a balanced diet. Here are some of the advantages of consuming chicken:
- High-Quality Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall tissue health.
- Low in Fat: Skinless chicken breast, in particular, is very low in saturated fat, making it a heart-healthy choice for those watching their fat intake.
- Rich in Nutrients: Chicken provides essential vitamins and minerals, including B vitamins (such as B6 and niacin), phosphorus, and selenium, which play vital roles in various bodily functions.
- Weight Management: Protein-rich chicken can help increase feelings of fullness and reduce appetite, which may support weight management and weight loss goals.
- Muscle Maintenance: The amino acids in chicken are essential for maintaining and repairing muscle tissue, making it a popular choice among athletes and those engaged in strength training.
- Blood Sugar Regulation: Protein-rich foods like chicken can help stabilize blood sugar levels and reduce the risk of insulin spikes.
- Immune Support: Chicken contains immune-boosting nutrients like zinc and vitamin B6, which can help support a healthy immune system.
- Heart Health: When prepared without excessive added fats, chicken can be a heart-healthy protein option, as it is low in saturated fat and cholesterol.
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