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Beef 1KG
UGX16,000.0
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Fresh tomatoes 3pcs
UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
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Irish potatoes (Pile)
UGX2,000.0Add to cartIrish potatoes, commonly known as white potatoes, are a staple food in many diets worldwide. They offer several health benefits when consumed as part of a balanced diet. Here are some advantages of eating Irish potatoes:
- Rich in Nutrients: Irish potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber.
- Energy Source: Potatoes are a carbohydrate-rich food, providing a quick and sustained source of energy due to their complex carbohydrate content.
- Dietary Fiber: They contain dietary fiber, which aids in digestion, supports regular bowel movements, and promotes a feeling of fullness, helping with appetite control and weight management.
- Vitamin C: Potatoes are a decent source of vitamin C, which is important for immune function, skin health, and wound healing.
- Potassium: Irish potatoes are relatively high in potassium, a mineral that plays a crucial role in maintaining healthy blood pressure and cardiovascular health.
- Vitamin B6: They provide vitamin B6, which is involved in various bodily functions, including metabolism and the formation of neurotransmitters.
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