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Beef 1KG
UGX16,000.0
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- Rich in Nutrients: Onions are a good source of essential vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium.
- Antioxidant Properties: Onions contain antioxidants like quercetin, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
- Heart Health: Onions may contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy blood vessel function.
- Anti-Inflammatory: The antioxidants in onions have anti-inflammatory properties, potentially benefiting conditions like arthritis and reducing the risk of chronic inflammation.
- Digestive Health: Onions contain dietary fiber, which supports healthy digestion, regular bowel movements, and a healthy gut microbiome.
- Immune System Support: The vitamin C in onions is essential for a strong immune system and may help the body defend against infections.
- Cancer Prevention: Some studies suggest that the compounds in onions may have cancer-fighting properties, particularly in reducing the risk of certain types of cancer, such as colorectal cancer.
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Fresh tomatoes 3pcs
UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
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