Carrots 3pcs

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  Irish potatoes (Pile)

  UGX3,000.0 UGX2,000.0

  Irish potatoes, commonly known as white potatoes, are a staple food in many diets worldwide. They offer several health benefits when consumed as part of a balanced diet. Here are some advantages of eating Irish potatoes:

  1. Rich in Nutrients: Irish potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber.
  2. Energy Source: Potatoes are a carbohydrate-rich food, providing a quick and sustained source of energy due to their complex carbohydrate content.
  3. Dietary Fiber: They contain dietary fiber, which aids in digestion, supports regular bowel movements, and promotes a feeling of fullness, helping with appetite control and weight management.
  4. Vitamin C: Potatoes are a decent source of vitamin C, which is important for immune function, skin health, and wound healing.
  5. Potassium: Irish potatoes are relatively high in potassium, a mineral that plays a crucial role in maintaining healthy blood pressure and cardiovascular health.
  6. Vitamin B6: They provide vitamin B6, which is involved in various bodily functions, including metabolism and the formation of neurotransmitters.

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  Yellow bananas Cluster

  UGX6,000.0 UGX4,500.0

  Yellow Bananas: Nature’s Sweet and Nutritious Delight – Delve into the vibrant world of ripe yellow bananas. Learn about their natural sweetness, impressive nutrient profile, and find mouthwatering banana recipes for a healthy and delicious treat.

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  Pumpkin medium

  UGX7,000.0 UGX6,500.0

  Pumpkins are not only a symbol of the fall season but also a highly nutritious food with several health benefits. Here are some advantages of consuming pumpkin:

  1. **Rich in Nutrients:** Pumpkins are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin E, potassium, and folate.

  2. **High in Fiber:** Pumpkin is a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.

  3. **Low in Calories:** It is relatively low in calories, making it a great option for those watching their calorie intake.

  4. **Antioxidant Properties:** Pumpkin contains various antioxidants, such as beta-carotene, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

  5. **Eye Health:** The high beta-carotene content in pumpkin is beneficial for maintaining healthy vision and may reduce the risk of age-related macular degeneration.

  6. **Immune Support:** The vitamin C and other antioxidants in pumpkin support the immune system, helping the body fight off infections.

  7. **Skin Health:** The vitamins and antioxidants in pumpkin may contribute to healthy, radiant skin.

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  Pineapple medium

  UGX3,000.0 UGX2,500.0

  Pineapple is a tropical fruit that offers a range of health benefits due to its rich nutrient profile. Here are some advantages of consuming pineapple:

  1. High in Vitamins and Minerals: Pineapple is a good source of vitamin C, vitamin A, vitamin B6, and minerals like manganese, which are important for various bodily functions.
  2. Digestive Aid: Pineapple contains bromelain, an enzyme that can help break down proteins and improve digestion. It may also ease symptoms of indigestion.
  3. Anti-Inflammatory: Bromelain in pineapple has anti-inflammatory properties and may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
  4. Immune Support: Vitamin C in pineapple supports the immune system and helps the body defend against infections.
  5. Rich in Antioxidants: Pineapple contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.

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