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Nutrient-Packed Eggs: Unlock the nutritional power of eggs in your diet. Discover their high-quality protein, vitamins, and minerals, along with versatile culinary possibilities. Explore the health benefits of this kitchen staple.
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Categories: Chicken, Fresh produce
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UGX24,000.0UGX23,000.0Add to cartChicken meat offers numerous health benefits when included in a balanced diet. Here are some of the advantages of consuming chicken:
- High-Quality Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall tissue health.
- Low in Fat: Skinless chicken breast, in particular, is very low in saturated fat, making it a heart-healthy choice for those watching their fat intake.
- Rich in Nutrients: Chicken provides essential vitamins and minerals, including B vitamins (such as B6 and niacin), phosphorus, and selenium, which play vital roles in various bodily functions.
- Weight Management: Protein-rich chicken can help increase feelings of fullness and reduce appetite, which may support weight management and weight loss goals.
- Muscle Maintenance: The amino acids in chicken are essential for maintaining and repairing muscle tissue, making it a popular choice among athletes and those engaged in strength training.
- Blood Sugar Regulation: Protein-rich foods like chicken can help stabilize blood sugar levels and reduce the risk of insulin spikes.
- Immune Support: Chicken contains immune-boosting nutrients like zinc and vitamin B6, which can help support a healthy immune system.
- Heart Health: When prepared without excessive added fats, chicken can be a heart-healthy protein option, as it is low in saturated fat and cholesterol.
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Fresh tomatoes 3pcs
UGX1,300.0UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
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Banana cluster
UGX3,000.0UGX2,500.0Add to carta type of banana native to tropical regions, offer several health benefits. Here are some of the advantages of including plantains in your diet:
- Rich in Nutrients: Plantains are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium.
- Dietary Fiber: They are high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
- Energy Boost: Plantains are an excellent source of complex carbohydrates, providing sustained energy and preventing blood sugar spikes.
- Heart Health: The high potassium content in plantains can help regulate blood pressure and reduce the risk of cardiovascular diseases.
- Digestive Health: The fiber in plantains promotes regular bowel movements and prevents constipation.
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