Tray of Eggs
UGX12,000.0
Nutrient-Packed Eggs: Unlock the nutritional power of eggs in your diet. Discover their high-quality protein, vitamins, and minerals, along with versatile culinary possibilities. Explore the health benefits of this kitchen staple.
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Chicken whole
UGX23,000.0Add to cartChicken meat offers numerous health benefits when included in a balanced diet. Here are some of the advantages of consuming chicken:
- High-Quality Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall tissue health.
- Low in Fat: Skinless chicken breast, in particular, is very low in saturated fat, making it a heart-healthy choice for those watching their fat intake.
- Rich in Nutrients: Chicken provides essential vitamins and minerals, including B vitamins (such as B6 and niacin), phosphorus, and selenium, which play vital roles in various bodily functions.
- Weight Management: Protein-rich chicken can help increase feelings of fullness and reduce appetite, which may support weight management and weight loss goals.
- Muscle Maintenance: The amino acids in chicken are essential for maintaining and repairing muscle tissue, making it a popular choice among athletes and those engaged in strength training.
- Blood Sugar Regulation: Protein-rich foods like chicken can help stabilize blood sugar levels and reduce the risk of insulin spikes.
- Immune Support: Chicken contains immune-boosting nutrients like zinc and vitamin B6, which can help support a healthy immune system.
- Heart Health: When prepared without excessive added fats, chicken can be a heart-healthy protein option, as it is low in saturated fat and cholesterol.
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Green Carbages
UGX3,000.0Add to cartGreen cabbage, a cruciferous vegetable, is a nutritious addition to your diet with several health benefits. Here are some advantages of consuming green cabbage:
1. **Low in Calories:** Green cabbage is low in calories, making it a good choice for weight management and calorie-conscious diets.
2. **High in Fiber:** It’s an excellent source of dietary fiber, which supports digestive health, aids in regular bowel movements, and promotes a feeling of fullness, helping to control appetite.
3. **Rich in Vitamins:** Green cabbage is a good source of vitamins, particularly vitamin C, which supports the immune system, promotes healthy skin and acts as an antioxidant.
4. **Vitamin K:** It’s also rich in vitamin K, which is essential for blood clotting and bone health.
5. **Antioxidants:** Cabbage contains various antioxidants, including phytonutrients like flavonoids, which help protect cells from damage caused by free radicals.
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Fresh onions 3pcs
UGX1,200.0Add to cartOnions are a commonly used ingredient in cooking and offer various health benefits. Here are some advantages of consuming onions:
- Rich in Nutrients: Onions are a good source of essential vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium.
- Antioxidant Properties: Onions contain antioxidants like quercetin, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
- Heart Health: Onions may contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy blood vessel function.
- Anti-Inflammatory: The antioxidants in onions have anti-inflammatory properties, potentially benefiting conditions like arthritis and reducing the risk of chronic inflammation.
- Digestive Health: Onions contain dietary fiber, which supports healthy digestion, regular bowel movements, and a healthy gut microbiome.
- Immune System Support: The vitamin C in onions is essential for a strong immune system and may help the body defend against infections.
- Cancer Prevention: Some studies suggest that the compounds in onions may have cancer-fighting properties, particularly in reducing the risk of certain types of cancer, such as colorectal cancer.
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