Watermelon medium
UGX4,000.0
Benefits of Watermelons
1. Hydration: Watermelons are composed of over 90% water, making them a great choice to stay hydrated.
2. Nutrient-rich: They are a good source of vitamins A and C, along with several essential minerals.
3. Low in calories: Watermelons are relatively low in calories, making them a healthy snack option.
4. Antioxidants: They contain antioxidants like lycopene, which may help protect against certain diseases.
5. Heart health: The presence of citrulline in watermelons may promote heart health by relaxing blood vessels.
Benefits of Watermelons
1. Hydration: Watermelons are composed of over 90% water, making them a great choice to stay hydrated.
2. Nutrient-rich: They are a good source of vitamins A and C, along with several essential minerals.
3. Low in calories: Watermelons are relatively low in calories, making them a healthy snack option.
4. Antioxidants: They contain antioxidants like lycopene, which may help protect against certain diseases.
5. Heart health: The presence of citrulline in watermelons may promote heart health by relaxing blood vessels.
6. Digestive aid: Watermelons contain fiber, which can support healthy digestion.
7. Skin benefits: The vitamins and water content in watermelons can contribute to healthy skin.
8. Weight management: Their low calorie and high water content can aid in weight management by promoting fullness.
9. Muscle recovery: The amino acid citrulline in watermelons may help reduce muscle soreness after exercise.
10. Delicious and refreshing: Watermelons are naturally sweet and refreshing, making them a tasty way to enjoy a healthy snack.
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Fresh onions 3pcs
UGX1,200.0Add to cartOnions are a commonly used ingredient in cooking and offer various health benefits. Here are some advantages of consuming onions:
- Rich in Nutrients: Onions are a good source of essential vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium.
- Antioxidant Properties: Onions contain antioxidants like quercetin, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
- Heart Health: Onions may contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy blood vessel function.
- Anti-Inflammatory: The antioxidants in onions have anti-inflammatory properties, potentially benefiting conditions like arthritis and reducing the risk of chronic inflammation.
- Digestive Health: Onions contain dietary fiber, which supports healthy digestion, regular bowel movements, and a healthy gut microbiome.
- Immune System Support: The vitamin C in onions is essential for a strong immune system and may help the body defend against infections.
- Cancer Prevention: Some studies suggest that the compounds in onions may have cancer-fighting properties, particularly in reducing the risk of certain types of cancer, such as colorectal cancer.
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