Green pepper 2pcs
UGX1,000.0
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Irish potatoes (Pile)
UGX2,000.0Add to cartIrish potatoes, commonly known as white potatoes, are a staple food in many diets worldwide. They offer several health benefits when consumed as part of a balanced diet. Here are some advantages of eating Irish potatoes:
- Rich in Nutrients: Irish potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber.
- Energy Source: Potatoes are a carbohydrate-rich food, providing a quick and sustained source of energy due to their complex carbohydrate content.
- Dietary Fiber: They contain dietary fiber, which aids in digestion, supports regular bowel movements, and promotes a feeling of fullness, helping with appetite control and weight management.
- Vitamin C: Potatoes are a decent source of vitamin C, which is important for immune function, skin health, and wound healing.
- Potassium: Irish potatoes are relatively high in potassium, a mineral that plays a crucial role in maintaining healthy blood pressure and cardiovascular health.
- Vitamin B6: They provide vitamin B6, which is involved in various bodily functions, including metabolism and the formation of neurotransmitters.
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Watermelon medium
UGX4,000.0Add to cartBenefits of Watermelons
1. Hydration: Watermelons are composed of over 90% water, making them a great choice to stay hydrated.
2. Nutrient-rich: They are a good source of vitamins A and C, along with several essential minerals.
3. Low in calories: Watermelons are relatively low in calories, making them a healthy snack option.
4. Antioxidants: They contain antioxidants like lycopene, which may help protect against certain diseases.
5. Heart health: The presence of citrulline in watermelons may promote heart health by relaxing blood vessels.
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Fresh onions 3pcs
UGX1,200.0Add to cartOnions are a commonly used ingredient in cooking and offer various health benefits. Here are some advantages of consuming onions:
- Rich in Nutrients: Onions are a good source of essential vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium.
- Antioxidant Properties: Onions contain antioxidants like quercetin, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
- Heart Health: Onions may contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy blood vessel function.
- Anti-Inflammatory: The antioxidants in onions have anti-inflammatory properties, potentially benefiting conditions like arthritis and reducing the risk of chronic inflammation.
- Digestive Health: Onions contain dietary fiber, which supports healthy digestion, regular bowel movements, and a healthy gut microbiome.
- Immune System Support: The vitamin C in onions is essential for a strong immune system and may help the body defend against infections.
- Cancer Prevention: Some studies suggest that the compounds in onions may have cancer-fighting properties, particularly in reducing the risk of certain types of cancer, such as colorectal cancer.
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