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Categories: Fresh fruits, Fresh produce
Tags: fresh, fruits
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UGX3,500.0UGX3,000.0Add to cartSweet potatoes are a highly nutritious and versatile root vegetable that provides a range of health benefits. Here are some advantages of consuming sweet potatoes:
- Rich in Nutrients: Sweet potatoes are packed with essential vitamins and minerals, including vitamin A (in the form of beta-carotene), vitamin C, potassium, fiber, and several B vitamins.
- Antioxidant Properties: The beta-carotene in sweet potatoes acts as a potent antioxidant, helping to protect cells from oxidative damage caused by free radicals.
- Heart Health: The fiber and potassium in sweet potatoes support heart health by promoting healthy blood pressure levels and reducing the risk of heart disease.
- Digestive Health: Sweet potatoes are a good source of dietary fiber, which aids in digestion, supports regular bowel movements, and may reduce the risk of constipation.
- Blood Sugar Regulation: Despite their sweet taste, sweet potatoes have a lower glycemic index compared to regular potatoes, which means they are less likely to cause rapid spikes in blood sugar levels.
- Weight Management: The fiber content in sweet potatoes can promote a feeling of fullness, helping with appetite control and weight management.
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Fresh tomatoes 3pcs
UGX1,300.0UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
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