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Categories: Fresh fruits, Fresh produce
Tags: fresh, fruits
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- Rich in Nutrients: Plantains are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium.
- Dietary Fiber: They are high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
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Fresh tomatoes 3pcs
UGX1,300.0UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
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Banana whole
UGX40,000.0UGX35,000.0Add to cartA type of banana native to tropical regions, offer several health benefits. Here are some of the advantages of including plantains in your diet:
- Rich in Nutrients: Plantains are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium.
- Dietary Fiber: They are high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
- Energy Boost: Plantains are an excellent source of complex carbohydrates, providing sustained energy and preventing blood sugar spikes.
- Heart Health: The high potassium content in plantains can help regulate blood pressure and reduce the risk of cardiovascular diseases.
- Digestive Health: The fiber in plantains promotes regular bowel movements and prevents constipation.
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