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Banana whole
UGX40,000.0UGX35,000.0Add to cartA type of banana native to tropical regions, offer several health benefits. Here are some of the advantages of including plantains in your diet:
- Rich in Nutrients: Plantains are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium.
- Dietary Fiber: They are high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
- Energy Boost: Plantains are an excellent source of complex carbohydrates, providing sustained energy and preventing blood sugar spikes.
- Heart Health: The high potassium content in plantains can help regulate blood pressure and reduce the risk of cardiovascular diseases.
- Digestive Health: The fiber in plantains promotes regular bowel movements and prevents constipation.
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Green Carbages
UGX3,500.0UGX3,000.0Add to cartGreen cabbage, a cruciferous vegetable, is a nutritious addition to your diet with several health benefits. Here are some advantages of consuming green cabbage:
1. **Low in Calories:** Green cabbage is low in calories, making it a good choice for weight management and calorie-conscious diets.
2. **High in Fiber:** It’s an excellent source of dietary fiber, which supports digestive health, aids in regular bowel movements, and promotes a feeling of fullness, helping to control appetite.
3. **Rich in Vitamins:** Green cabbage is a good source of vitamins, particularly vitamin C, which supports the immune system, promotes healthy skin and acts as an antioxidant.
4. **Vitamin K:** It’s also rich in vitamin K, which is essential for blood clotting and bone health.
5. **Antioxidants:** Cabbage contains various antioxidants, including phytonutrients like flavonoids, which help protect cells from damage caused by free radicals.
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Pumpkin medium
UGX7,000.0UGX6,500.0Add to cartPumpkins are not only a symbol of the fall season but also a highly nutritious food with several health benefits. Here are some advantages of consuming pumpkin:
1. **Rich in Nutrients:** Pumpkins are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin E, potassium, and folate.
2. **High in Fiber:** Pumpkin is a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
3. **Low in Calories:** It is relatively low in calories, making it a great option for those watching their calorie intake.
4. **Antioxidant Properties:** Pumpkin contains various antioxidants, such as beta-carotene, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
5. **Eye Health:** The high beta-carotene content in pumpkin is beneficial for maintaining healthy vision and may reduce the risk of age-related macular degeneration.
6. **Immune Support:** The vitamin C and other antioxidants in pumpkin support the immune system, helping the body fight off infections.
7. **Skin Health:** The vitamins and antioxidants in pumpkin may contribute to healthy, radiant skin.
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Sweet potatoes (Pile)
UGX3,500.0UGX3,000.0Add to cartSweet potatoes are a highly nutritious and versatile root vegetable that provides a range of health benefits. Here are some advantages of consuming sweet potatoes:
- Rich in Nutrients: Sweet potatoes are packed with essential vitamins and minerals, including vitamin A (in the form of beta-carotene), vitamin C, potassium, fiber, and several B vitamins.
- Antioxidant Properties: The beta-carotene in sweet potatoes acts as a potent antioxidant, helping to protect cells from oxidative damage caused by free radicals.
- Heart Health: The fiber and potassium in sweet potatoes support heart health by promoting healthy blood pressure levels and reducing the risk of heart disease.
- Digestive Health: Sweet potatoes are a good source of dietary fiber, which aids in digestion, supports regular bowel movements, and may reduce the risk of constipation.
- Blood Sugar Regulation: Despite their sweet taste, sweet potatoes have a lower glycemic index compared to regular potatoes, which means they are less likely to cause rapid spikes in blood sugar levels.
- Weight Management: The fiber content in sweet potatoes can promote a feeling of fullness, helping with appetite control and weight management.
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