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Watermelon medium
UGX4,500.0UGX4,000.0Add to cartBenefits of Watermelons
1. Hydration: Watermelons are composed of over 90% water, making them a great choice to stay hydrated.
2. Nutrient-rich: They are a good source of vitamins A and C, along with several essential minerals.
3. Low in calories: Watermelons are relatively low in calories, making them a healthy snack option.
4. Antioxidants: They contain antioxidants like lycopene, which may help protect against certain diseases.
5. Heart health: The presence of citrulline in watermelons may promote heart health by relaxing blood vessels.
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Pineapple medium
UGX3,000.0UGX2,500.0Add to cartPineapple is a tropical fruit that offers a range of health benefits due to its rich nutrient profile. Here are some advantages of consuming pineapple:
- High in Vitamins and Minerals: Pineapple is a good source of vitamin C, vitamin A, vitamin B6, and minerals like manganese, which are important for various bodily functions.
- Digestive Aid: Pineapple contains bromelain, an enzyme that can help break down proteins and improve digestion. It may also ease symptoms of indigestion.
- Anti-Inflammatory: Bromelain in pineapple has anti-inflammatory properties and may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
- Immune Support: Vitamin C in pineapple supports the immune system and helps the body defend against infections.
- Rich in Antioxidants: Pineapple contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.
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Banana whole
UGX40,000.0UGX35,000.0Add to cartA type of banana native to tropical regions, offer several health benefits. Here are some of the advantages of including plantains in your diet:
- Rich in Nutrients: Plantains are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium.
- Dietary Fiber: They are high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
- Energy Boost: Plantains are an excellent source of complex carbohydrates, providing sustained energy and preventing blood sugar spikes.
- Heart Health: The high potassium content in plantains can help regulate blood pressure and reduce the risk of cardiovascular diseases.
- Digestive Health: The fiber in plantains promotes regular bowel movements and prevents constipation.
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Pumpkin medium
UGX7,000.0UGX6,500.0Add to cartPumpkins are not only a symbol of the fall season but also a highly nutritious food with several health benefits. Here are some advantages of consuming pumpkin:
1. **Rich in Nutrients:** Pumpkins are packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin E, potassium, and folate.
2. **High in Fiber:** Pumpkin is a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
3. **Low in Calories:** It is relatively low in calories, making it a great option for those watching their calorie intake.
4. **Antioxidant Properties:** Pumpkin contains various antioxidants, such as beta-carotene, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
5. **Eye Health:** The high beta-carotene content in pumpkin is beneficial for maintaining healthy vision and may reduce the risk of age-related macular degeneration.
6. **Immune Support:** The vitamin C and other antioxidants in pumpkin support the immune system, helping the body fight off infections.
7. **Skin Health:** The vitamins and antioxidants in pumpkin may contribute to healthy, radiant skin.
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