Green pepper 2pcs
UGX1,000.0
Related products
-
Fresh tomatoes 3pcs
UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
-
Green Carbages
UGX3,000.0Add to cartGreen cabbage, a cruciferous vegetable, is a nutritious addition to your diet with several health benefits. Here are some advantages of consuming green cabbage:
1. **Low in Calories:** Green cabbage is low in calories, making it a good choice for weight management and calorie-conscious diets.
2. **High in Fiber:** It’s an excellent source of dietary fiber, which supports digestive health, aids in regular bowel movements, and promotes a feeling of fullness, helping to control appetite.
3. **Rich in Vitamins:** Green cabbage is a good source of vitamins, particularly vitamin C, which supports the immune system, promotes healthy skin and acts as an antioxidant.
4. **Vitamin K:** It’s also rich in vitamin K, which is essential for blood clotting and bone health.
5. **Antioxidants:** Cabbage contains various antioxidants, including phytonutrients like flavonoids, which help protect cells from damage caused by free radicals.
Reviews
There are no reviews yet.