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Pineapple medium
UGX3,000.0UGX2,500.0Add to cartPineapple is a tropical fruit that offers a range of health benefits due to its rich nutrient profile. Here are some advantages of consuming pineapple:
- High in Vitamins and Minerals: Pineapple is a good source of vitamin C, vitamin A, vitamin B6, and minerals like manganese, which are important for various bodily functions.
- Digestive Aid: Pineapple contains bromelain, an enzyme that can help break down proteins and improve digestion. It may also ease symptoms of indigestion.
- Anti-Inflammatory: Bromelain in pineapple has anti-inflammatory properties and may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
- Immune Support: Vitamin C in pineapple supports the immune system and helps the body defend against infections.
- Rich in Antioxidants: Pineapple contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.
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Banana whole
UGX40,000.0UGX35,000.0Add to cartA type of banana native to tropical regions, offer several health benefits. Here are some of the advantages of including plantains in your diet:
- Rich in Nutrients: Plantains are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, and potassium.
- Dietary Fiber: They are high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in maintaining a healthy weight.
- Energy Boost: Plantains are an excellent source of complex carbohydrates, providing sustained energy and preventing blood sugar spikes.
- Heart Health: The high potassium content in plantains can help regulate blood pressure and reduce the risk of cardiovascular diseases.
- Digestive Health: The fiber in plantains promotes regular bowel movements and prevents constipation.
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Irish potatoes (Pile)
UGX3,000.0UGX2,000.0Add to cartIrish potatoes, commonly known as white potatoes, are a staple food in many diets worldwide. They offer several health benefits when consumed as part of a balanced diet. Here are some advantages of eating Irish potatoes:
- Rich in Nutrients: Irish potatoes are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber.
- Energy Source: Potatoes are a carbohydrate-rich food, providing a quick and sustained source of energy due to their complex carbohydrate content.
- Dietary Fiber: They contain dietary fiber, which aids in digestion, supports regular bowel movements, and promotes a feeling of fullness, helping with appetite control and weight management.
- Vitamin C: Potatoes are a decent source of vitamin C, which is important for immune function, skin health, and wound healing.
- Potassium: Irish potatoes are relatively high in potassium, a mineral that plays a crucial role in maintaining healthy blood pressure and cardiovascular health.
- Vitamin B6: They provide vitamin B6, which is involved in various bodily functions, including metabolism and the formation of neurotransmitters.
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Green Carbages
UGX3,500.0UGX3,000.0Add to cartGreen cabbage, a cruciferous vegetable, is a nutritious addition to your diet with several health benefits. Here are some advantages of consuming green cabbage:
1. **Low in Calories:** Green cabbage is low in calories, making it a good choice for weight management and calorie-conscious diets.
2. **High in Fiber:** It’s an excellent source of dietary fiber, which supports digestive health, aids in regular bowel movements, and promotes a feeling of fullness, helping to control appetite.
3. **Rich in Vitamins:** Green cabbage is a good source of vitamins, particularly vitamin C, which supports the immune system, promotes healthy skin and acts as an antioxidant.
4. **Vitamin K:** It’s also rich in vitamin K, which is essential for blood clotting and bone health.
5. **Antioxidants:** Cabbage contains various antioxidants, including phytonutrients like flavonoids, which help protect cells from damage caused by free radicals.
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