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Green pepper 2pcs
UGX1,000.0
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Fresh tomatoes 3pcs
UGX1,000.0Add to cartTomatoes are a versatile and nutritious fruit (often used as a vegetable) that offer numerous health benefits. Here are some advantages of consuming tomatoes:
- Rich in Nutrients: Tomatoes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A (in the form of beta-carotene), potassium, and folate.
- Antioxidant Properties: Tomatoes are packed with antioxidants, such as lycopene, which can help protect cells from damage caused by free radicals. Lycopene has been associated with a reduced risk of chronic diseases, including certain cancers.
- Heart Health: The potassium and fiber in tomatoes support heart health by helping to regulate blood pressure and reduce the risk of heart disease.
- Eye Health: The beta-carotene, lutein, and zeaxanthin in tomatoes are beneficial for maintaining healthy vision and reducing the risk of age-related macular degeneration.
- Cancer Prevention: Some studies suggest that the lycopene in tomatoes may help reduce the risk of certain cancers, particularly prostate, breast, and lung cancers.
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Watermelon medium
UGX4,000.0Add to cartBenefits of Watermelons
1. Hydration: Watermelons are composed of over 90% water, making them a great choice to stay hydrated.
2. Nutrient-rich: They are a good source of vitamins A and C, along with several essential minerals.
3. Low in calories: Watermelons are relatively low in calories, making them a healthy snack option.
4. Antioxidants: They contain antioxidants like lycopene, which may help protect against certain diseases.
5. Heart health: The presence of citrulline in watermelons may promote heart health by relaxing blood vessels.
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